3 years ago I bought a pair of dumbbells (9lbs weight each) and a workout bench costing $100. I do workout just 10 minutes each day, 4 days a week. I also consume a glass of EAS Mass Factor protein supplement from GNC after each workout. I probably look fitter than someone who spends 2 hours at the gym.
My workout routine is as follows:
Dumbbells biceps curl - 30 repetitions (3 minutes)
Dumbbells shoulder - 25 repetitions (3 minutes)
Dumbbells Chest - 35 repetitions (3 minutes)
Crunches - 10 (1 minute)
Those who say they have no time to exercise, thats lame excuse

pics or gtfo runt

hahahahah! Shit I laffed!

rex, ban this spammer please


If I banned people for being annoying we wouldnt have a forum. ;)

rex, ban this spammer please

You forgot this is a non-Nazi moderated forum motherfucker

Guess what? Not only is your IP listed as a known spammer but you just insulted another member outside of Smacktalk. Read the rules on the next forum you sign up at because you just earned a ban on this one.



http://i35.tinypic.com/4r9jjm.gif